As we approach International Women’s Day on March 8, 2025, celebrated under the theme “Accelerate Action – for all women and girls: Rights, Equality, Empowerment”; let’s turn our attention to an often – overlooked aspect – women’s health. Throughout history, women have been the backbone of families and societies, nurturing, supporting and caring for others with unwavering dedication. Yet, in this journey of selfless giving, their own well-being often takes a back seat.
Women naturally embrace multiple roles – as daughters, daughters-in-law, wives, mothers, professionals – juggling responsibilities with grace and resilience. But when it comes to their own health, many tend to prioritize everyone else while neglecting themselves. This selflessness, while admirable, has consequences. It’s time to ask: Why do we accept this imbalance? Why should a woman’s well-being come last on the list?
We’ve all heard the pre – flight safety instruction: “Put on your own oxygen mask before assisting others.” This simple yet profound guideline serves as a reminder that only when we care for ourselves can we truly care for others. The same applies to women’s health – self-care is not an act of selfishness; it is a necessity.
In the pursuit of gender equality and equal participation, we strive to break barriers in workplaces, governance and leadership. We push ourselves to excel in every role – both at work and at home—striving for perfection, often at the cost of our own essence. Yet, despite these efforts, true fulfillment remains elusive. However, there is one area where women have already caught up with – or even surpassed – men: disease.
Rising rates of obesity, diabetes, thyroid disorders and cancer are alarming, with women becoming increasingly vulnerable. But who is responsible for this growing health crisis? The answer is clear: we, women ourselves!
It’s time for a pledge of self-empowerment – not just in workplaces or parliament, but in our daily lives too. Let’s make our well-being a priority:
• Just as we serve meals to our families, we will ensure we eat on time – breakfast, lunch and dinner.
• We will nourish ourselves with fruits, nuts and seeds – because we, too, deserve good health.
• We will make time for exercise and walks, refusing to let age or family responsibilities become excuses.
• We will teach our families to care for themselves so that our health doesn’t suffer in the process.
• We will nurture our mental well-being through yoga and meditation – because mental health is the foundation of a healthy life.
• We will prioritize adequate sleep, recognizing that while we wake up early for everyone, we, too, need at least eight hours of rest.
• Above all, we will embrace self-love – because caring for ourselves is not a luxury, but a necessity.
As we celebrate the achievements and contributions of women worldwide, let’s also pledge to build a culture where women feel empowered to prioritize their health. When we care for ourselves, we don’t just uplift our own well-being—we strengthen our families, our communities, and society as a whole.
After all, true caregiving begins with self-care!
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