Blog
Dibya Prakash
• Wellness Therapist • Dietician • Yoga & Meditation Practitioner • Counsellor • Deep Sleep Mentor • Blogger • Social worker
A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.
The Dynamic Duo: Exercise and Nutrition for Better Digestion and Health
I'm frequently asked during my sessions why I emphasise the value of balancing nutrition and exercise. Many individuals wonder why the finest outcomes can't be obtained with nutrition alone. This widespread skepticism, however hardly expressed, is rooted in the notion...
Sleep well to shape yourself well
Kumbhakarana, the younger brother of Ravana was cursed to sleep for 6 months and then get up for a day. As per epic tales, he was huge and obese beyond limits. But in ‘contrast’, it is a practical fact that people who are obese, have trouble sleeping soundly....
Advice For Eliminating Anxiousness From The Lifestyle
It may be scary to cope with nervousness. It will make you concentrate on your concerns and worries and keeps you enjoying the current moment. Stress and anxiety could also lead you to steer clear of doing facts you get pleasure from. If you are tired of anxiousness managing your everyday living, keep on for…
Back Pain Suggestions That May Function Miracles
In the event you are one of the lots of people who have been plagued by an aching again, don’t let this manage your existence. You need to understand there are effective treatment options available that can help ease back problems. In the following paragraphs, you will understand about some of the best methods to…
Quick Relief For Distressing Anxiousness Signs
Thousands of people are afflicted by stress and anxiety every day, but this really doesn’t really need to be the way it is. There are certain techniques and strategies which you can use to eradicate your anxiousness symptoms, many of which are reviewed here. Keep reading for exceptional tips on managing your anxiousness.Reduce your stress…
How To Stay Fit, Active And Healthy With Diabetes
You’ll hear a lot about deadly diseases out there like cancer, and even some types of influenza, but diabetes has taken a back seat in terms of importance. If you’re one of the many people who have diabetes, then you know this disease takes a back seat for no one. Read this article and use…
Diabetes Signs And Symptoms – A Brief Overview
Dealing with diabetes and its restrictions can be a real problem for many people. Managing blood sugar via diet is complicated, depending on the severity of your disease, and you just never know when things can spiral out of control. Use the tips in this article to help you manage your diabetes better.Unless you drive…