If you’ve ever observed an apartment or office building being constructed, you might have noticed the metal scaffolding that supports the structure. Similarly, within your body, bones serve as the framework that keeps you standing upright. As you age, these supporting...

Have you ever experienced constipation? Do you remember the symptoms that came with it? These symptoms, typically associated with constipation, include a bloated stomach, stomach pain or cramps, difficulty evacuating, a feeling of fullness in the lower abdomen,...

I remember reading this quote; There are three constants in life: change, choice and principles.And having been privy to this journey called life, it would be naive or ignorant to disagree with the essence of the above certitude. Change is indeed a part and parcel of...

“Babumoshai, zindagi badi honi chahiye, lambi nahi” It’s true indeed that one should see life from the above perspective, which prioritizes quality over the number of years one lives. The essence, in ways more than one, summarizes what we aspire for, throughout our...

I have fond memories of my father from when I was five years old. He would carry me on his shoulders and take me to picnics, fete, morning walk and the market. We played together every day. He was a very active man and my hero, always inspiring me with his vibrant...

Whoever has were required to deal with the irritation and trouble of persistent back pain, will explain that it’s no cakewalk. This condition ranges from mildly uneasy to definitely agonizing. The good news is, this handpicked variety of guidelines will offer you advice about a number of your options for the treatment of and living…