I lost one of my distant relatives last month who was 75. He went through a traumatic phase of life wherein his better half left for the heavenly abode four years ago. The agony multiplied because he had no children. Despite our efforts to comfort him in his...

I never met my grandparents, as they passed away before I was born. However, I’ve always felt very comfortable and happy around elderly people. I fondly remember the grandparents in my neighborhood, who were regarded as ‘Gaon Budha’ by the time they reached their 70s....

Last week, I met a Yoga practitioner in Rishikesh whose insights prompted me to reflect on some misguided practices in our lives. While we often focus heavily on diet to stay healthy, other crucial factors beyond food contribute to our overall well-being and...

During a recent discussion on the secrets to maintain good health, one of the attendees posed a thought-provoking question: “What is the key to staying healthy?” This inquiry led to a deeper exploration of how our overall well-being is intricately linked to our gut...

During a quiet dinner with a distant relative, I noticed that Dadi Ji, the family’s beloved matriarch, was barely touching her food. Concerned, I gently asked her if something was wrong. After some urging, she finally admitted that she had been suffering from a...

Whenever I spoke with my childhood friend Reetu, her worries invariably revolved around her father-in-law’s health. He was struggling with multiple issues—diabetes, high blood pressure, osteoarthritis, and the inevitable challenges that come with aging. Reetu, always...