Blog
Dibya Prakash
• Wellness Therapist • Dietician • Yoga & Meditation Practitioner • Counsellor • Deep Sleep Mentor • Blogger • Social worker
A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.
Cherish Today: The Future is Promised to No One
Yesterday, during my walk, I met a septuagenarian who was full of warmth and eager to chat. We started talking, and he seemed very happy to share his life journey. He revealed that he lost his wife 15 years ago, just seven days before his retirement. They had so many...
Managing Constipation in Older Adults
Have you ever experienced constipation? Do you remember the symptoms that came with it? These symptoms, typically associated with constipation, include a bloated stomach, stomach pain or cramps, difficulty evacuating, a feeling of fullness in the lower abdomen,...
The Sooner, The Better: Adapting to Changing Nutritional Needs as We Age
I remember reading this quote; There are three constants in life: change, choice and principles.And having been privy to this journey called life, it would be naive or ignorant to disagree with the essence of the above certitude. Change is indeed a part and parcel of...
Aging Can Indeed Be Like a Fine Wine
“Babumoshai, zindagi badi honi chahiye, lambi nahi” It’s true indeed that one should see life from the above perspective, which prioritizes quality over the number of years one lives. The essence, in ways more than one, summarizes what we aspire for, throughout our...
Aging Gracefully: Celebrating Life’s Later Chapters
I have fond memories of my father from when I was five years old. He would carry me on his shoulders and take me to picnics, fete, morning walk and the market. We played together every day. He was a very active man and my hero, always inspiring me with his vibrant...
Excellent Easy Methods To Handle Back Pain
Whoever has were required to deal with the irritation and trouble of persistent back pain, will explain that it’s no cakewalk. This condition ranges from mildly uneasy to definitely agonizing. The good news is, this handpicked variety of guidelines will offer you advice about a number of your options for the treatment of and living…
Sleep well to shape yourself well
Kumbhakarana, the younger brother of Ravana was cursed to sleep for 6 months and then get up for a day. As per epic tales, he was huge and obese beyond limits. But in ‘contrast’, it is a practical fact that people who are obese, have trouble sleeping soundly....