During a recent discussion on the secrets to maintain good health, one of the attendees posed a thought-provoking question: “What is the key to staying healthy?” This inquiry led to a deeper exploration of how our overall well-being is intricately linked to our gut...

During a quiet dinner with a distant relative, I noticed that Dadi Ji, the family’s beloved matriarch, was barely touching her food. Concerned, I gently asked her if something was wrong. After some urging, she finally admitted that she had been suffering from a...

Whenever I spoke with my childhood friend Reetu, her worries invariably revolved around her father-in-law’s health. He was struggling with multiple issues—diabetes, high blood pressure, osteoarthritis, and the inevitable challenges that come with aging. Reetu, always...

If you’ve ever observed an apartment or office building being constructed, you might have noticed the metal scaffolding that supports the structure. Similarly, within your body, bones serve as the framework that keeps you standing upright. As you age, these supporting...

Have you ever experienced constipation? Do you remember the symptoms that came with it? These symptoms, typically associated with constipation, include a bloated stomach, stomach pain or cramps, difficulty evacuating, a feeling of fullness in the lower abdomen,...

I remember reading this quote; There are three constants in life: change, choice and principles.And having been privy to this journey called life, it would be naive or ignorant to disagree with the essence of the above certitude. Change is indeed a part and parcel of...