Blog
Dibya Prakash
• Wellness Therapist • Dietician • Yoga & Meditation Practitioner • Counsellor • Deep Sleep Mentor • Blogger • Social worker
A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.
Good Teeth, Better Nutrition: The Key to a Healthier Life
During a quiet dinner with a distant relative, I noticed that Dadi Ji, the family’s beloved matriarch, was barely touching her food. Concerned, I gently asked her if something was wrong. After some urging, she finally admitted that she had been suffering from a...
Mind Your Tongue
Better healthy eating habits evolve with a controlled tongue, sounds very abstract, but it is. Try taking out your tongue with a neutral movement, you will find that the tongue tends to go up, defying the universal gravitational force; unless you force it downwards,...
With the Pinch Of Salt
Apart from the universal stake on the importance of SALT or NAMAK, It has left its indispensable requisite image from times immemorial. Be it Romans, who paid their legions; ‘Salt’ as reward for their duty or even the advent of the word salt is understood to be carved...
No To The Size Zero Diet
Copying how the celebrities eat to achieve the ‘Size Zero’ is just like trying to force your’s size 8 foot into their size 6 shoe, Be it the Cover girl August 20 Edition of Vogue Magazine i.e. Hailey Bieber or even August Edition of Filmfare with Kareena Kapoor, There...