Blog
Dibya Prakash
• Wellness Therapist • Dietician • Yoga & Meditation Practitioner • Counsellor • Deep Sleep Mentor • Blogger • Social worker
A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.
Managing Constipation in Older Adults
Have you ever experienced constipation? Do you remember the symptoms that came with it? These symptoms, typically associated with constipation, include a bloated stomach, stomach pain or cramps, difficulty evacuating, a feeling of fullness in the lower abdomen,...
Anxiety & Worries , Let’s Help Ourselves With Rudimentary Ways Of Nutrition
Fear of unknown and the same transcending to the mind affecting daily life and physical symptoms like cramps in stomach, unable to concentrate, an unusual heartbeat, sweating abnormally and feeling of sickness may be happening because of the ‘ANXIETY SYNDROME’ and...
Should We Leave Our Health Audit To Fitness Trackers
Getting up in the morning and letting the fitness band strapped on the wrist like seen in a sci-fi movie which charts your physical activity 24 x 7 through its sensors and inbuilt monitors; has become a new way of life. How accurate are these fitness trackers?? Are...
Mind Your Tongue
Better healthy eating habits evolve with a controlled tongue, sounds very abstract, but it is. Try taking out your tongue with a neutral movement, you will find that the tongue tends to go up, defying the universal gravitational force; unless you force it downwards,...
With the Pinch Of Salt
Apart from the universal stake on the importance of SALT or NAMAK, It has left its indispensable requisite image from times immemorial. Be it Romans, who paid their legions; ‘Salt’ as reward for their duty or even the advent of the word salt is understood to be carved...
No To The Size Zero Diet
Copying how the celebrities eat to achieve the ‘Size Zero’ is just like trying to force your’s size 8 foot into their size 6 shoe, Be it the Cover girl August 20 Edition of Vogue Magazine i.e. Hailey Bieber or even August Edition of Filmfare with Kareena Kapoor, There...