Rightly told that ‘You are not Fat’….You have Fat. And you have fat because you collected it, grabbed it piecemeal….. unknowingly. Undoubtedly, fatty foods contribute to obesity…. Fat part of the food groups are the most calorie dense of all and if you have a broader...

Eggs are one of the few superfoods that is considered to be containing much more than we can expect for a staple diet. It is supposed to be power house for protein as they contain all essential amino acids which our body can’t produce on its own naturally. To...

It was just a matter of time that transformed us from toddlers and adolescents and to young ones and here is a moment in our lives that we start dwelling upon issues related to looking after our own kids, their future and their well-being. When did we grow up? Are we...

Fear of unknown and the same transcending to the mind affecting daily life and physical symptoms like cramps in stomach, unable to concentrate, an unusual heartbeat, sweating abnormally and feeling of sickness may be happening because of the ‘ANXIETY SYNDROME’ and...

Getting up in the morning and letting the fitness band strapped on the wrist like seen in a sci-fi movie which charts your physical activity 24 x 7 through its sensors and inbuilt monitors; has become a new way of life. How accurate are these fitness trackers?? Are...

Better healthy eating habits evolve with a controlled tongue, sounds very abstract, but it is. Try taking out your tongue with a neutral movement, you will find that the tongue tends to go up, defying the universal gravitational force; unless you force it downwards,...