Kamaljit, male, 44 years, height 170 cm, Weight 94 Kg, having a sedentary lifestyle, 9 to 5 job type work life. He was kept on a very low calorie diet; Eat less and lose more types diet.  Initial results were very encouraging. A feel good weight loss was...

Diabetes may be seen as a hindrance in your life, but with a few techniques you can manage it and live a healthy and happy life. Despite the physical limitations it presents, with the right medical intervention and prevention on your own behalf, you can make diabetes just a small part of your life that…

Diabetics do not have the necessary amount of insulin for regulation of blood sugar in their bodies. While this might be simple to understand, treating the disease can be quite complicated. The tips from this article will help you along the way.A Diabetic needs to have eight good hours of sleep every night to be…

Gone are the times when the heart attacks were only the old age taboo. Every now and then we hear about our near and dear ones collapsing due to heart ailments without giving any signals and time to recuperate. Most of such cases even do not have any conventional...

The year that was worth forgetting but with resolutions to remember the lessons learnt, what the  COVID pandemic has taught us. While all of us, if rewind events like a cassette film, we would shiver and sometimes even laugh at moments we lived in like...

“A mental marathon like Board examination needs a calm mind, healthy body, correct nutrition and psychological grooming without any stress to sail successfully.” With board exams round the corner, what matters the most to the parents and students are ‘grades’ though...