Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and...

I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s...

Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviors like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite.   Exotic foods like kale, quinoa,...

‘Ati sarvatra varjayet. Excess should be avoided; too much of anything is harmful.’ The modern mantra for health enthusiasts is ‘eat everything in moderation.’ We've all heard the advice to limit sugar and salt intake due to their potential damage to our body's proper...

Yesterday, during my walk, I met a septuagenarian who was full of warmth and eager to chat. We started talking, and he seemed very happy to share his life journey. He revealed that he lost his wife 15 years ago, just seven days before his retirement. They had so many...

It was only last December when I received an urgent call from my neighbor, who was in a state of utter panic because her 70-year-old father-in-law had suddenly lost consciousness due to a high fever. I rushed over to their house, heart pounding, and was startled to...