I'm frequently asked during my sessions why I emphasise the value of balancing nutrition and exercise. Many individuals wonder why the finest outcomes can't be obtained with nutrition alone. This widespread skepticism, however hardly expressed, is rooted in the notion...

Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and...

I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s...

Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviors like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite.   Exotic foods like kale, quinoa,...

‘Ati sarvatra varjayet. Excess should be avoided; too much of anything is harmful.’ The modern mantra for health enthusiasts is ‘eat everything in moderation.’ We've all heard the advice to limit sugar and salt intake due to their potential damage to our body's proper...

Yesterday, during my walk, I met a septuagenarian who was full of warmth and eager to chat. We started talking, and he seemed very happy to share his life journey. He revealed that he lost his wife 15 years ago, just seven days before his retirement. They had so many...