Inflammaging: The Hidden Factor in Aging

Inflammaging: The Hidden Factor in Aging

by | Nov 29, 2024 | Uncategorized

Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and...
ELDERS’ SOLITUDE: REALITY OR SELF IMPOSED

ELDERS’ SOLITUDE: REALITY OR SELF IMPOSED

by | Nov 23, 2024 | Uncategorized

I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s...
Superfood or Superhype?

Superfood or Superhype?

by | Nov 16, 2024 | Uncategorized

Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviors like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite.   Exotic foods like kale, quinoa,...
Salt vs. Sugar: Which is More Harmful?

Salt vs. Sugar: Which is More Harmful?

by | Nov 8, 2024 | Uncategorized

‘Ati sarvatra varjayet. Excess should be avoided; too much of anything is harmful.’ The modern mantra for health enthusiasts is ‘eat everything in moderation.’ We’ve all heard the advice to limit sugar and salt intake due to their potential damage to our...