by @Metamorphosis | Jan 1, 2025 | Uncategorized
The dictionary meaning of resolution specifies it as a countable noun defining ‘a definite decision to do or not to do something’. While Barack Obama has mentioned his New Year resolutions around spending more time with family and staying fit, Taylor Swift talked... 
by @Metamorphosis | Dec 7, 2024 | Uncategorized
I’m frequently asked during my sessions why I emphasise the value of balancing nutrition and exercise. Many individuals wonder why the finest outcomes can’t be obtained with nutrition alone. This widespread skepticism, however hardly expressed, is rooted... 
by @Metamorphosis | Nov 29, 2024 | Uncategorized
Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and... 
by @Metamorphosis | Nov 23, 2024 | Uncategorized
I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s... 
by @Metamorphosis | Nov 16, 2024 | Uncategorized
Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviors like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite. Exotic foods like kale, quinoa,...
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